The following simple steps on how to burn fat and improve your overall health are listed below to help you with your overall health, looks, fitness, and sex appeal -- and just make you feel better about yourself.
Eat six meals a day
Now that means 3 primary meals and 3 snacks, that doesn’t mean eat 6 dinners a day. If you keep your hourly surplus or deficit within 300-500 calories at all times you’ll be able to lose fat and add lean muscle according to researchers at Georgia State University. It’s hard to keep your energy levels balanced if you only eat three meals a day. Your mind and body work off nutrients you put in your body. Eat snacks in between meals to keep your stomach full and your body going. Eating snacks between meals helps you from over eating when it does come to your meal time. You should eat more often to stay slimmer, feel fitter, and live longer.
Eat foods that swap fat for muscle
Foods that satisfy your core nutritional needs are: Eggs, nuts, leafy greens, vegetables, berries, lean meats, fish, beans, peanut butter and oatmeal. So make sure to choose 2-3 of these foods in each of your three major meals and at least one of the foods in each of your three snacks.
Know what to drink
There are many different opinions on how much water we should be drinking everyday. The health authorities commonly recommend eight 8-ounce glasses (about 2 liters or half a gallon) should be consumed daily. This is called the 8×8 rule, it’s very easy to remember. The National Academy of Sciences reported that most women need eleven 8 ounce glasses of fluids a day but it doesn’t all have to be water. However, a study found that after men and women drink about 17 ounces of water their metabolic rates increase by 30% in 10 minutes.
Know what NOT to drink
We all could use an alcoholic beverage every now and then, but really pay attention to how many you’re having and the effects alcohol has on your body. Alcohol does encourage your body to burn 36% less fat and make you store more of the fat you eat. Alcohol can also inhibit your production of hormones that help burn fat and build muscle. Not to mention the added sugar alcohol tolls on your body and can’t break down right away.
Eat more dairy 6 Simple Steps to Melt Belly Fat
A study done at the University of Tennessee found that dieters who consumed between 1,200-1,300mg of calcium a day lost nearly twice as much weight as those taking in less calcium. Not only does calcium help strengthen your bones, it also works as a prime fat buster in your belly. For instance, milk lines the stomach telling your brain you’re full. The University of Tennessee also found that those who added 3 servings of yogurt a day to their diets lost 61% more body fat, and 81% lost more stomach fat over 12 weeks than people who didn’t eat yogurt.
Don’t knock out the good fats!
Get rid of trans fats and keep saturated fats to a minimum. These fat-packed foods can help you live a long, healthy life with less belly fat. 6 Simple Steps to Melt Belly Fat
Oils: olive, canola, safflower, sesame, soybean, walnut, flaxseed, peanut, sunflower